Iincreasinglyfeelthatthebroaderaperson'sconnectiontonature,life,andevensociety,theeasieritistoexpandtheirperspective.Conversely,whensomeoneistrappedinnarrowemotionsandrepetitivecyclesforalongtime,theirvitalitygraduallyweakens.Atsuchtimes,it'sactuallyaremindertoincreaseactionandconnectionagain—toexercise,toexpress,toparticipate.TodayIwenttoNingboforanalumnieventandtooktheopportunitytohikeKaolaoMountain,markingprogress2/10fortheyear'shikinggoal.Stoppingandstartingalongtheway,sevenkilometerstook4hoursand20minutes,withanelevationofabout420m,completingasmallloop.Thispaceiscompletelyincomparabletobefore;there'saprocessofawakeningandrecoveryaftergivingbirth.Myphysicalstrengthcanhardlyreturntowhatitwas,butmyenduranceisstillthere.Next,Ineedtoworkhardonbuildingmuscle,increasingmusclemass,andreplenishingbloodandenergy!Strivingtocontinueleadingoutdoorgroupsnextyear!

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