A renowned psychologist once made a very insightful statement:

1. "Shamelessness and risking your life can free you from all psychological illnesses. Anxiety stems from your excessive desire to control, depression is due to your over pursuit of success, compulsiveness arises because you desperately want perfection, hypochondria is your extreme hope for longevity, and social anxiety is your excessive craving for acceptance.

2. Insomnia is caused by your obsession with falling asleep peacefully. The more you force yourself, the more alert you become. It's better to go with the flow; sleep will naturally come knocking.

3. Irritability is your inner venting of dissatisfaction. Let go of excessive fussing, stay calm, and your anger will naturally subside.

4. Procrastination is your fear of task difficulty. Break down your goals and take immediate action to break the spell of delay.

5. Inferiority is comparing your shortcomings to others' strengths. Focus on your own growth, discover your shining points, and confidence will gradually return.

6. Arrogance is overestimating your abilities. Learn humility, objectively understand yourself, and avoid blind arrogance.

7. Greed is your unclear boundary of desire. Be content, clarify your needs, and your mind will find peace.

8. Jealousy is a distorted attitude towards others' achievements. Turn it into motivation, wish others well, and the jealousy will fade away.

9. Solitude is your voluntary shutting of the door to external communication. Take a step forward, open your heart, and warmth will flow in.

10. Dependence is your fear and avoidance of independence. Courageously try to face things alone, cultivate self-reliance, and you will truly grow.

11. Addiction is seeking comfort in bad habits. Replace it with healthy alternatives and gradually break free from the shackles of addiction.

12. School aversion is a negative resistance to academic pressure. Adjust your approach, find joy in learning, and studying will no longer be dull.

13. Workplace burnout is a loss of meaning in your work. Reassess your goals, inject enthusiasm, and vitality will shine again.

14. Marital fatigue is an imbalance in expectations of your partner. Mutual understanding and tolerance, revisiting your original intentions, will sustain a long-lasting relationship.

15. Parent-child estrangement is a breakdown in communication with your child. Let go of your pride, listen to their heart, and family bonds will become closer.