During a market downturn, many people choose to lie flat or rush to cut losses, but traders who have experienced several cycles understand clearly—this is actually the stage where the gap can be most easily widened.

Instead of anxiously watching the market, it’s better to take advantage of the quiet times to solidify these lessons:

**Review Your Trading Accounts**
Go through your buy and sell records one by one, identify moments when you chased highs or repeatedly fell into the same traps. Record and analyze to find your own patterns—this is more effective than reading ten books. Also, take this time to improve your understanding of on-chain data interpretation, tokenomics design, and the real intentions of project teams, elevating your cognitive level.

**Early Positioning of Chips**
The bottom during a downturn is the foundation of a bull market. Use money you can afford to lose to gradually focus on projects with real applications, burn mechanisms, and expanding ecosystems. Whether it’s popular Meme coins or mainstream tokens, don’t miss out. The chips accumulated now will give you confidence to profit when the market turns.

**Networking and Information Are Equally Valuable**
Connect with like-minded traders, share your review strategies, and exchange views on targets. When the market starts moving, your network and your understanding of the market will determine how much you can benefit.

A bear market is a time to build internal strength; the real gains will be realized in the bull market. This low period is not the end, but a golden window for you to recharge. Friends in front of the screen, let’s stick it out together!

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