🍀 Spring Appointment, Lucky Draw Gifts! Growth Value Issue 1️⃣7️⃣ Spring Lucky Draw Carnival Begins!
Seize Spring Luck! 👉 https://www.gate.com/activities/pointprize?now_period=17
🌟 How to Participate?
1️⃣ Enter [Plaza] personal homepage, click the points icon next to your avatar to enter [Community Center]
2️⃣ Complete plaza or hot chat tasks like posting, commenting, liking, and speaking to earn growth value
🎁 Every 300 points can draw once, 10g gold bars, Gate Red Bull gift boxes, VIP experience cards and more great prizes await you!
Details 👉 https://www.gate.com/announcements/article/
反焦虑的内容,本质上都是心灵鸡汤,除了按摩之外不起太大作用
解决焦虑有两种可以并行的办法:
1. 想开,意识到只需要获得 2000+ 大卡的食物和保持体温的安全庇护所就能生存
包括冥想、写作(写下情绪)、和朋友交流等等
2. 拆解自己面临的问题,做能解决问题的事