How to have abundant energy? Self-summary: To maintain high energy levels, do the following: 1. Eat less. Nowadays, people's diets tend to be greasy and heavy, overeating burdens the stomach and intestines, which consumes more Qi and blood; 2. Desire less. Not abstinence, as abstinence can also be harmful. Moderate and regular release is fine, but endless indulgence will overtax the body; 3. Control smoking and drinking. Smoking damages the lungs, drinking affects the liver, so control intake; 4. Exercise regularly. Not exercising is definitely bad for the body. Therefore, engage in appropriat
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